21 Days of Focus

Day 1 - When you form a deeper relationship with God, you can start establishing healthier habits, starting now.
Day 2 - Your journey toward improved health can be, and should be, a journey that you make with God.
Day 3 - It takes wisdom to be moderate; moderation is wisdom in action.
Day 4 - If you're not determined to be the master of your body…then you might just become a slave to your impulses.
Day 5 - Your exercise regimen should be sensible, enjoyable, safe, and consistent.
Day 6 - When it comes to food, fitness, or faith, the best moment to begin major improvements is the present moment.
Day 7 - If you're serious about improving your fitness or your faith, pray about it.
Day 8 - First you make choices…and soon those choices begin to shape your life. That's why you much make smart choices…or face the consequences of making dumb ones.
Day 9 - Fitness is a journey, not a destination. Achieving physical fitness - and maintaining it - is a seven-day-a-week assignment. If you don't make physical fitness a priority, your health will suffer.
Day 10 - Discipline matters. It takes discipline to strengthen your faith; it take discipline to improve your fitness.
Day 11 - God's Word has the power to change every aspect of your life, including your health.
Day 12 - God wants you to get enough rest. The world wants you to burn the candle at both ends. Trust God.
Day 13 - You're the human being whom God has entrusted with the responsibility of caring for your body. So it's always the right time to become proactive about your health.
Day 14 - God has a plan for your spiritual, physical, and emotional health.
Day 15 - You must guard your heart against addiction…or else.
Day 16 - Life is a balancing act. To improve your balance, consult your Heavenly Father many times each day.
Day 17 - When negative emotions threaten to hijack your day, lift your thoughts - and you prayers - to God.
Day 18 - Wherever you are in your spiritual journey, it's always the right time to take another step toward God.
Day 19 - For the journey through life, you need energy. The best source of energy, of course, is God. So if you're wise, you'll ask the Creator to energize you and guide you today and every day.
Day 20 - When you worship God with a sincere heart, He will guide your steps and bless your life.
Day 21 - God deserves first place in your life…and you deserve the experience of putting Him there.

Daily focus is from the book A 21 Day Journey to a New You - Food, Fitness, and Faith for Women.